Bonus Resources
Practical tools to support your transformation — beyond the page.
This is your central gateway for all the downloadable guides, worksheets, and tools that accompany The GLP-1 Exit Plan. Each resource is designed to help you implement what you’ve learned and deepen your Whole-BEING empowerment journey.
5 Critical Steps Before You Stop GLP-1 Medications
Discover the essential mindset, timing, and biological steps to prepare your body for tapering.
The GLP-1 Comprehensive Tapering Guide
Your go-to reference for taper timing, step-down options, and how to work with your provider.
Want to Go Deeper?
These tools are a great place to start—but they pair beautifully with The GLP-1 Exit Plan book.
Inside, you'll find the full step-by-step process to taper off meds, reduce cravings, and build lasting momentum—plus the mindset shifts that make it stick.
Get the book here
GLP-1 Boosting Meal Guide
Support your body’s natural GLP-1 production with food-based strategies rooted in whole nutrition.
The GLP-1 Exit Plan, Whole-BEING Empowerment Workbook
Extended mini exercises and reflections to help you rewire behavior, clarify your vision, and integrate change.
Craving Clarity Quiz
A fast, insightful quiz to uncover your emotional eating patterns and receive a personalized, science-backed strategy to stop cravings at the root.
Natural Satiety Support
Explore the trusted supplement for gently supporting your body’s satiety signals — especially during GLP-1 reduction or transition.
These tools were inspired by The GLP-1 Exit Plan—grab the book here if you're ready to go deeper.