The GLP-1 Tapering Guide

A Free Resource for Those Tapering Off GLP-1 Medications

If you're preparing to reduce or stop medications like Ozempic®, Wegovy®, Zepbound®, or Mounjaro®, this tool is for you.

Most people don’t struggle because they stop the medication — they struggle because they didn’t have a strategy to support what comes next.

This guide walks you through the tapering process — so you can maintain your progress, stabilize your metabolism, and stay in control for the long haul.

What’s Inside:

• A medically-informed tapering framework

• Personalized nutrition strategies to curb hunger and prevent rebound weight gain

• Movement planning to support blood sugar and metabolism

• Emotional and mindset tools for long-term success

• Bonus: How your DNA can help you customize your taper plan

A blueprint for continued progress, stability, and long-term well-being.