The GLP-1 Tapering Guide
A Free Resource for Those Transitioning Off GLP-1 Medications
If you're preparing to reduce or stop medications like Ozempic®, Wegovy®, or Mounjaro®, this guide is for you.
💡 Most people don’t struggle because they stop the medication — they struggle because they didn’t have a strategy to support what comes next.
This free, science-backed guide walks you through every step of the tapering process — so you can maintain your progress, stabilize your metabolism, and stay in control for the long haul.
What’s Inside:
✔️ A medically-informed tapering framework
✔️ Personalized nutrition strategies to curb hunger and prevent rebound weight
✔️ Movement plans to support blood sugar and metabolism
✔️ Emotional and mindset tools for long-term success
✔️ Bonus: How your DNA can help you customize your exit plan
This isn’t just a guide to quitting. It’s a blueprint for thriving — without the shot.
