The GLP-1 Exit Plan

The First Guide to Help You Safely Step Off GLP-1 Medications—Without Sabotaging Your Progress or Your Health

You made the change.

Now let’s make it last.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped millions jumpstart weight loss.
But what happens when the medication ends?

Most people are handed a prescription — but not a plan.
They're told how to start — but not how to stop.
And that’s where the real challenge begins.

This book is your roadmap for what comes next.

Whether you're currently using GLP-1s, considering them, or ready to transition off, The GLP-1 Exit Plan offers a science-backed, whole-BEING approach to:

  • Taper off safely and strategically

  • Rebuild metabolic resilience

  • Quiet food noise and cravings

  • Reignite trust in your body

  • Sustain weight loss without obsession

  • Personalize your path using your own DNA

What’s inside:

  • Genetic Insights — Understand how your DNA shapes your metabolism, cravings, and motivation — and how to work with it, not against it.

  • Mindset Rewiring — Reframe internal beliefs and reset your patterns so that change sticks.

  • Lifestyle & Nutrition Tools — Natural GLP-1 boosting foods and movement strategies to support your body as you step down from medication.

  • Real-Life Coaching Wisdom — From an Ironman athlete, healthcare leader, and survivor — this isn’t theory. It’s lived experience.

  • Bonus: Expanded Workbook — Available via link inside the book to deepen your integration with mini exercises and reflection tools.

More than a book. A movement.

Every chapter is designed to support transformation — physically, emotionally, and metabolically.
And 25% of proceeds go directly to The Crucible Center for Arts and Wellbeing, a nonprofit supporting trauma-informed healing and resilience.

When you invest in this book, you're investing in yourself — and in others walking a path toward wholeness.

Get Your Copy

eBook (Available Now):


Hardcover, Case Laminate

(Coming Soon!)

Why This Hardcover?
We chose a durable, printed cover—no extra paper jacket—to reduce materials and create less waste over time. Built to last, it’s a cleaner, more sustainable choice that reflects the values inside the book.

“This book delivers practical steps to safely taper off GLP-1 medications without sabotaging your progress or your health. It’s a must-read for anyone ready to transition with confidence and control.”
— Pamela Buchanan, MD, TEDx Speaker & Compassionate Physician

“Inspiring and essential. This book fills a critical gap with wisdom, clarity, and compassion. As someone on these medications, I’ve never seen anything like it — practical, empowering, and truly life-changing.”

— Susan Keillor, Author, Editor

This is for you if…

  • You’re currently taking a GLP-1 medication and want a clear, confident exit plan

  • You’re considering starting — but want to understand the full picture first

  • You’ve achieved your weight loss goals and hope to taper without losing progress

  • You’re experiencing side effects and wondering if it’s time to step away

  • You care about someone who may benefit from this guidance and need language and tools to support them

  • You crave clarity, confidence, and control

  • You want a personalized plan that honors your body, your DNA, and your future

This is your Exit Plan. But more than that —
It’s your entry point into a stronger, wiser, freer version of you.