Welcome to Your Bonus Resource

The GLP-1 Exit Plan, Whole-BEING Empowerment Workbook

What You’ll Get:

  • Deeper exercises to clarify your goals and values

  • Step-by-step support for rewiring old patterns

  • Prompts to strengthen your mindset and motivation

  • DNA-based guidance for movement, metabolism, and nutrition

  • Space to track daily actions that align with the body you're creating

This is not a fill-in-the-blank handout…


It’s a framework for transformation.

✨ Your Next Step:

👇🏼 Access the Whole-BEING Empowerment Workbook

This expanded workbook was created as a companion to the end of chapter
“Your Turn: Integrate & Empower” in The GLP-1 Exit Plan — and it takes the core exercises even deeper.

Inside, you'll find guided reflections, personalized action steps, and practical tools designed to help you apply what you’ve learned and fully step into a sustainable, empowered lifestyle — with or without GLP-1s.

 How to Use This Workbook:

  • View-only access is provided to protect formatting.

  • To make it your own:

    • Click File → Make a copy (to fill out online)

    • Or File → Download → PDF (to print and write by hand)