The GLP-1 Exit Plan Empowerment Workbook

Expanded Integration

This expanded workbook serves as a companion to the end of chapter Your Turn. Integrate and Empower in The GLP-1 Exit Plan, extending the core concepts into applied, reflective practice.

Inside, you will find guided reflections, structured action steps, and practical tools that support integration into daily life. The focus is sustainability, agency, and continuity as your physiology and habits evolve.

Inside the workbook

• Reflective exercises to clarify goals, values, and direction
• Structured support for reshaping long-standing patterns
• Prompts that strengthen motivation and internal alignment
• DNA-informed guidance for movement, metabolism, and nourishment
• Space to track actions that support the body and capacity you are building

This workbook functions as a practical framework for integration, helping insight translate into lived experience over time.